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March 25, 2020 1 min read

Oats are an excellent addition to a healthy morning smoothie! Full of fiber to help keep you full and satiated, they also provide your body with awesome heart-healthy benefits and help slow down the absorption of sugar into the bloodstream, a great thing for the management and prevention of diabetes. Fuzzy peaches contain some of the same powerful benefits, helping ward off many obesity-related diseases.

Ingredients

  • 1 cupSpinach
  • 1Peach, pitted
  • 1/2Banana
  • 1/2 cupOrange Juice
  • 1 cupAlmond Milk, unsweetened
  • 1/4 cupOats, rolled, gluten-free
  • 1 tbspChia Seeds

Directions

1. Add ingredients in the order listed and blend until smooth.
2. Enjoy!

Nutritional information

Recipe: Vegan Peach Oat Smoothie

Serving in this recipe: 1

Calories: 337.5
Total Fat: 7.8 g 12%
Saturated Fat: 0.9 g 4.5%
Cholesterol: 0 mg 0%
Sodium: 201.2 mg 8.4%
Total Carbs: 63 g 21%
Dietary Fiber: 10.8 g 43.3%
Sugar: 32.5 g  
Protein: 9.1 g 18.2%
Vitamin A: 11.9% Vitamin C: 142.7%
Calcium: 57.4% Iron: 21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.