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October 19, 2021 1 min read

Refresh your palette while enjoying all the benefits of diabetic-friendly, anti-inflammatory fruits and veggies. Packed with hard-working healthy ingredients, likeSwiss chard,raspberries, peanut butter, collagen, and almond milk, this smoothie is a great way toaddress almost all of your wellness goals. Try one for yourself-get your healthy on!

Ingredients

  • 1 cupSwiss Chard
  • ½ cup Raspberries, frozen
  • 1 tbsp Unsalted Peanut Butter
  • 1 ½ tbsp Collagen
  • 1 ½ cup Unsweetened Almond Milk
  • 1 tbsp Chia Seeds
  • ½ cup Ice

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional Information

Recipe:Raspberry Cold Chard Cup
Servingin this recipe:1
Calories:304
Total Fat:17.6 g           27.1%
Saturated Fat: 2.7 g    13.7%
Cholesterol:0 mg           0%
Sodium:343.5 mg          14.3%
Total Carbs:23.3 g           7.8%
Dietary Fiber: 10.5 g        41.8%
Sugar: 8.5 g
Protein:18.3 g                      36.7%
Vitamin A: 7.4%    Vitamin C: 48.8%
Calcium: 77.6%     Iron: 18.3%*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may behigher or lower depending on your calorie needs. 
Can be made with:


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.