Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.
2 Cups Spinach
1 Cup Kale – or chard
1 Banana, frozen
1 Cup Almond Milk, unsweetened
2 Tablespoons Cashew Butter, plain w/o added salt
1 Add ingredients in the order listed and blend until smooth.
2 Top with granola, chopped almonds, raspberries, or any other toppings of your choice.
Recipe: Mother Earth's Green Smoothie Bowl
Serving in this recipe: 1
Total Fat: 29.9 g 46%
Saturated Fat: 5.1 g 25.4%
Cholesterol: 0 mg 0%
Sodium: 239.7 mg 10%
Total Carbs: 42.9 g 14.3%
Dietary Fiber: 10.6 g 42.4%
Sugar: 14.5 g
Protein: 11.3 g 22.6%
Vitamin A: 21.9% Vitamin C: 79.3%
Calcium: 56.9% Iron: 26.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.