We simplified the traditional layered dish, cutting down on quantity, mess, and extra grease without sacrificing its distinctive chicken parm'-ness. Enjoy on its own, in a sub, or atop your favorite pasta for a taste of la dolce vita.
Ingredients
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2 Chicken Breast – 170g each
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1 cup Almond Flour
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1/2 cup Parmesan Cheese
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1/4 tsp Garlic Powder
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1/4 tsp Onion Powder
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1/4 tsp Salt
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1/4 tsp Black Pepper, ground
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1 tbsp Parsley – minced
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2 tbsp Milk, whole
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1 Eggs, whole large
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1/2 cup Marinara
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1/2 cup Mozzarella Cheese
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5 Basil – to garnish
Directions
- In a mixing bowl, add almond flour, parmesan cheese, garlic powder, salt and pepper, onion powder, and minced parsley. Mix to combine.
- In a separate bowl, whisk the egg.
- Preheat the air fryer at 180C for 4 minutes.
- Dip a chicken breast into the egg wash, and then dip into breading mixture. Evenly coat both sides.
- Spray chicken with cooking spray and add to fry pot.
- Air fry at 180C for about 10 minutes.
- Flip and add marinara sauce and cheese. Air fry for another 5 to 6 minutes or until it reaches an internal temperature of 80C.
- Garnish with basil or parsley.
Nutritional Information
Recipe: Chicken Parmesan
Serving in this recipe: 4
Calories: 433.6
Total Fat: 27.6 g 42.5%
Saturated Fat: 7.7 g 38.4%
Cholesterol: 125.5 mg 41.8%
Sodium: 672.1 mg 28%
Total Carbs: 11.5 g 3.8%
Dietary Fiber: 3.7 g 14.8%
Sugar: 3.4 g
Protein: 33.2 g 66.3%
Vitamin A: 7.8% Vitamin C: 3%
Calcium: 27.6% Iron: 19.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
