September 20, 2019 1 min read

Description

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

Ingredients

1/2 Cup Cherries, frozen
1/4 Cup Oats, rolled, gluten-free
1/4 Cup Walnuts, raw, unsalted
1 Dates, pitted
1 Cup Milk, 2%
1/2 Teaspoon Cinnamon, ground
1/4 Cup Ice – optional

Directions

1 All ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional Information

Recipe: Cherry and Oats Bedtime Smoothie

Serving in this recipe: 1

Calories: 504.5   
Total Fat: 25.3 g    38.9%
Saturated Fat: 5.1 g    25.4%
Cholesterol: 19.5 mg    6.5%
Sodium: 117.8 mg    4.9%
Total Carbs: 59.5 g    19.8%
Dietary Fiber: 7.8 g    31.1%
Sugar: 38.3 g   
Protein: 16.2 g    32.3%
Vitamin A: 9.3%    Vitamin C: 9%
Calcium: 36.1%    Iron: 12.6%


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.