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Best Anti-Inflammatory Smoothie

March 25, 2020 1 min read

Best Anti-Inflammatory Smoothie

Are your inflammatory pains and aches getting in your way? Alleviate some of its symptoms with an inflammation-fighting smoothie packed with powerful detoxifying ingredients. This delicious recipe packs a punch of flavors and nutrients to combat inflammation and free radicals that harm the cells in your body. With anti-inflammatory ingredients, like cherries, turmeric, and cinnamon, this smoothie can help you relieve some of the pain that’s been holding you back

Ingredients

  • 1 cup Lacinto Kale
  • 1/2 cup Cherries (pitted)
  • 1/2 Banana
  • 1 1/2 cup Coconut Water
  • 1 tbsp Chia Seeds
  • 1 tbsp Ginger Root, fresh
  • 1/2 tsp Turmeric, ground
  • 1/4 tsp Cinnamon, ground

Directions

1. Add ingredients in the order listed and blend until smooth.
2. Enjoy!

utritional information

Recipe: Best Anti-Inflammatory Smoothie

Serving in this recipe: 1

Calories: 250.6
Total Fat: 3.7 g 5.7%
Saturated Fat: 0.5 g 2.4%
Cholesterol: 0 mg 0%
Sodium: 118.7 mg 4.9%
Total Carbs: 53.2 g 17.7%
Dietary Fiber: 8.5 g 34.1%
Sugar: 31.7 g  
Protein: 5.8 g 11.5%
Vitamin A: 2% Vitamin C: 170.1%
Calcium: 18.7% Iron: 15.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.